Sign up below for this one hour session.
Experience the powerful synergy between mindset, breath work, and movement, both inside and outside the gym.
- Optimize your lifting and enhance overall performance
- Incorporate breath work into daily routines for overall improved health and wellness
- Cultivate a positive mindset that sets you up for success inside and outside the gym
- Learn breathing techniques to regulate your mood, reduce stress, boost digestion, improve sleep, increase mental focus, reduce blood pressure and manage pain
- Make breath work an integral part of your gym sessions
- Add momentum to what is working in your routine versus what is not.
August 2, 2023 6:30 PM, at EverProven CrossFit
50 Crosby Rd, Dover, NH 03820